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saúde íntima feminina

Pompoarismo é bom para a saúde íntima e sexual

Nathália Machado Eventos, Saúde Feminina

Pompoarismo tem sido uma palavra muito falada entre as mulheres, mas você sabe o que realmente significa?! Algumas mulheres a definem apenas como uma técnica para aumentar o prazer sexual, mas esse exercício vai muito além disso (não que o prazer sexual tenha menor importância).

Na prática, o pompoarismo é a contração e relaxamento do músculo do assoalho pélvico, aplicando essa técnica durante a relação sexual o prazer do casal é mais intenso, pois o pênis é pressionado e assim, o homem melhora a  resistência e o desempenho sexual.

saúde íntima feminina

Todo esse exercício também oferece benefício para a saúde íntima feminina, tal como acontece com os exercícios de Kegel, eles fortalecem os músculos do assoalho pélvico, prevenindo e combatendo a incontinência urinária ou fecal e também as hemorroidas.

Grávidas também são beneficiadas quando aprendem essa técnica, pois, com o crescimento da barriga, a bexiga é pressionada e podem acontecer escapes de urina se falta uma consciência corporal do controle da região pélvica. O pompoarismo também está diretamente ligado ao trabalho de parto. A gestante, no momento da saída do bebê necessita de controle para saber como proceder no momento do expulsivo, fazendo tudo corretamente, a chance de que o períneo fique intacto após a saída do bebê é muito maior.

4 benefícios do pompoarismo

  1. Prazer sexual;
  2. No homem aumenta a pressão sanguínea dentro do pênis, potencializando a ereção;
  3. Na mulher, auxilia no tratamento e prevenção da incontinência urinária, melhora a função sexual e ajuda no tratamento e prevenção da continência fecal;
  4. Na gestação, o execício ajuda a mulher a ter controle no trabalho de parto no momento da saída do bebê e também colabora para que a gestante ou puérpera tenha incontinência urinária na gestação ou pós parto.

saúde íntima feminina

Um passo a passo para praticar o pompoarismo

  • Deitar ou sentar num lugar calmo e confortável e respirar lenta e profundamente durante alguns segundos;
  • Contrair fortemente a musculatura do assoalho pélvico, mantendo a contração durante 2 segundos. A contração pode ser sentida fechando o ânus e a vagina, ou puxando toda a região para dentro;
  • Após 2 segundos, relaxe os músculos e descanse durante 8 segundos.
  • Os passos 2 e 3 devem ser repetidos até 8 a 10 vezes consecutivas, sendo por fim recomendado realizar uma última contração que dure entre 8 a 10 segundos seguidos.

saúde íntima feminina

Como você viu nessa matéria, o pompoarismo é uma técnica com muitos benefícios e num único texto não é possível contar sobre tudo que envolve o assunto, por isso, a Romântica Lingerie realizará um evento para 20 mulheres no próximo dia 12/07 no Espaço da empresa que fica em Contagem, acompanhe nas redes sociais para saber mais detalhes e não perder a chance de ser uma das participantes.

 

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